If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Springfield (217) 522-3622
Litchfield (217) 324-2541

Monday, 19 November 2018 00:00

Patients who experience the painful condition known as cracked heels are often aware of the discomfort this condition may cause. There may be several reasons why people may develop cracked heels, including standing for extended periods of time, which may put excess pressure on the heels, wearing shoes that have an open back or a thin sole, or medical conditions such as eczema or dermatitis. Symptoms of this ailment may include deep cracks that are known as fissures, in addition to the formation of calluses as a result of the thickened skin on the heels. There are several effective treatments that may be implemented to bring moderate relief. These may include washing and drying the feet thoroughly, followed by utilizing a good moisturizer daily, wearing shoes that have adequate padding, and using a pumice stone, which may aid in exfoliating the dead skin. If you have developed cracked heels, it is suggested to speak with a podiatrist who can properly guide you to correct treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Marla Wilson from Advanced Foot & Ankle Care. Dr. Wilson can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Springfield and Litchfield, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 12 November 2018 00:00

Calcaneal apophysitis is the medical term for a foot condition that is known as Sever’s disease. It may typically affect the heel bone of teenagers who are physically active at a time when an accelerated period of growth may occur. A young person may notice symptoms including heel pain during physical activity and possibly becoming worse after ceasing the exercise, or experiencing an inclination to tiptoe. There may be several reasons why this uncomfortable ailment may develop, including how often physical activity is practiced, the type of shoes that are worn, or having a predisposition to flat feet. Following a proper diagnosis, treatment may include limiting the amount of exercise that is performed, practicing specific stretches that may aid in maintaining a desired level of comfort, in addition to self-managing the symptoms. If your child has the symptoms of Sever’s disease, it’s important to speak with a podiatrist so the proper treatment techniques may begin.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Marla Wilson at Advanced Foot & Ankle Care. Dr. Wilson can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Springfield and Litchfield, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 05 November 2018 00:00

The portion of the ligament that connects the toes to the heel bone is referred to as the plantar fascia. If this tissue should become inflamed, a condition that is known as plantar fasciitis may develop. This uncomfortable and painful ailment may occur as a result of having high arches in the feet, being overweight, or from wearing shoes that do not fit correctly. Typical symptoms of this condition may include pain and stiffness in the heel area as the first steps are taken after sleeping, and the pain may increase in the foot as the day progresses. After a proper diagnosis is completed, which generally consists of having an X-ray taken, it’s important to consult with a podiatrist to begin correct treatment. These may include learning how to perform correct stretches that will benefit the feet and ankles, in addition to wearing proper footwear.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Marla Wilson from Advanced Foot & Ankle Care. Dr. Wilson can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affects people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Springfield and Litchfield, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Monday, 29 October 2018 00:00

When our feet feel good, maintaining daily activities may be accomplished with ease. This is also true for the elder population, and additional care may be needed to achieve this. Pain in the feet may affect balance and this may possibly lead to injuries, which may be a result of falling. Research has shown that elder’s will benefit by understanding the need to practice proper foot hygiene in addition to seeking medical care if any foot pain is noticeable. It may help to wear footwear that fits correctly, which may diminish the possibility of specific foot conditions from developing. This includes ingrown toenails, hammertoe, or bunions. When the proper weight is maintained, the body will feel will better, in addition to positively affecting the overall health of the feet. Please speak with a podiatrist if you would like additional information about how to take care of elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Marla Wilson from Advanced Foot & Ankle Care. Dr. Wilson can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Springfield and Litchfield, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Connect with us